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Figuring
On
Food

Well Being:
Nutrition, Movement, and Gardening

Start Nutrition

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Digestion

Listen to Your Gut

Resources

Kahn Academy Digestion!

Your Gut Microbiome

GULP by Mary Roach

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Getting Nutrients

Carbs, Fats, and Fiber

Resources

Carbohydrates - Oldways

Fiber with Dr. Michael Greger

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Vitamins and Minerals

Roles Vitamins and Minerals play

Resources

Vitamins Explained by UofM Med.

Minerals "we are star stuff"

Quickly Vitamins and Minerals

Vegan Bowl

Gone Vegan

How to be a Healthy Vegan

Resources

Marian Nestle on Food Politics

USDA Checkoff Program

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Food Culture

History and Identification

Resources

The Jemima Code - Toni Tipton Martin

Splendid Table with Claudia Roden

Terra Madre - Slow Food

Shopping Basket

Grocery Store Options

How to shop

Resources

Shop the Produce Dept. w/Bobby

Nutrition & Ingredients Label

Tackling Food Waste at Home

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