The information in this website and the blog is intended to help in regaining or maintaining good health overall and heart health in particular and to help readers improve their diet, lifestyle, and approach to self-care.  It is not intended to diagnose, treat, or otherwise replace medical advice from a physician or other health care provider. 

You should always consult your physician for the diagnosis or treatment of any condition before making any changes to current treatments or medications, including the recommendations contained here.  The author and Wix; the publisher are not liable for the treatment or outcomes of any specific conditions or illnesses. 

Please do not delay seeking medical attention because of anything g you read in this write, blog or in any of its reference materials the references and source materials in this book are intended to provide additional helpful information and do not constitute an endorsement of those works or websites. 

It happens,  the websites referenced are subject to change.