top of page

Figuring
On
Food

Well Being:
Nutrition, Movement, and Gardening

Start Nutrition

digestion pixabay OpenClipart anatomy-160524_edited.jpg

Digestion

Listen to Your Gut

Resources

Kahn Academy Digestion!

Your Gut Microbiome

GULP by Mary Roach

pixabay WEB site RyanMcGuire DIET hunger-413685_1920.jpg

Getting Nutrients

Carbs, Fats, and Fiber

Resources

Carbohydrates - Esselstyn

Fats - Dr. Brooke Goldner

Fiber with Dr. Michael Greger

VITAMINS pixabay by bluebudgie blackboard-4162945_1920.png

Vitamins and Minerals

Roles Vitamins and Minerals play

Resources

Vitamins Explained by UofM Med.

Minerals "we are star stuff"

Quickly Vitamins and Minerals

Vegan Bowl

Gone Vegan

How to be a Healthy Vegan

Resources

Marian Nestle on Food Politics

USDA Checkoff Program

CULTURE pixabay by fietzfotos woman-5935802_1920_edited_edited.jpg

Food Culture

History and Identification

Resources

The Jemima Code - Toni Tipton Martin

Splendid Table with Claudia Roden

Terra Madre - Slow Food

Shopping Basket

Grocery Store Options

How to shop

Resources

Shop the Produce Dept. w/Bobby

Nutrition & Ingredients Label

Tackling Food Waste at Home

bottom of page