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Vegan Thanksgiving Recipes and Hints
My all-vegan Thanksgiving meal including Flavorful Loaf, Fluffy Mashed Potatoes and Mommy's Gravy, Orange Cranberry Sauce, Chestnut Stuffing, and the Pumpkin Pie!
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6 days ago5 min read


Gone Vegan: The Three Ys
Adopt a vegan lifestyle for your health, environmental sustainability, and animal welfare...Who doesn’t want to eliminate chronic inflammation, bloating, brain fog, heal quickly, sleep well, feel well mentally, and lead a long, independent, healthy, active life?
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Nov 173 min read


Not So Plain Vanilla
Vanilla is anything but ordinary; in fact, it is the second most expensive spice in the world, after saffron. Different grades and types...
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Oct 12, 20243 min read
Let Grandma Carry Her Groceries
Osteoporosis is not the end of the story. Start today to build bone health and reduce your risk of fractures.
Here are some tips:
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Sep 3, 20242 min read


More Edible Flowers!
Spring is rushing into summer here in the US Pacific Northwest. We’re still getting rain, drizzle, and intermittent showers. The lilacs...
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Jun 3, 20214 min read


Go Ahead. Eat the Centerpiece!
It’s the end of the short lilac season. The botanical name, Syringa, harkens to the beautiful wood nymph of Greek mythology. Lilac...
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May 21, 20212 min read


Have Your Cake and Beet It
It’s a crazy season. Winter leaves slowly, haltingly. Spring crocus and freckled hellebore flowers appear out of nowhere. Chard and kale...
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Mar 7, 20214 min read


Of Sun and Shadow
Soup of Sun and Shadow The shadows of the momentary sunshine reach across the newly planted field and beyond the deer grazing there; a...
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Dec 9, 20204 min read


Africa's Morning Glory
Choose a sweet potato which is firm and has no sign or smell of mold. Scrub just before cooking and enjoy those skins.
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Nov 17, 20203 min read


Chatting with the Kingston Garden Club
Last Spring I was invited to give a talk at the Kingston Garden Club's September meeting. Questions loomed including, Would we still be...
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Sep 20, 20201 min read


Q&A In the Garden, Compost Happens
Here are the steps and resources to get beautiful, rich, living, friable soil from your compost.
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Aug 8, 20204 min read


The Sweet Taste of Roses
I enjoy the taste and scent of roses in my jello.
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Jun 9, 20202 min read


The Serpent and Me
Between the fall and spring equinox and beyond 37 degrees latitude the sun’s energy is too diffused for our bodies to manufacture Vitamin D3
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Nov 26, 20195 min read


Quince Harvest
I was pleased and surprised to find about eight large ripe yellow green quinces ready to pick. I brought my floral smelling bounty inside,
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Sep 16, 20192 min read


Bone Broth Basics
Ancient and New, Slow Cook or Instant Pot Bone Broth Provides Nutrients
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Jun 8, 20192 min read
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